Weigh In record (no journal entry) for 30 November 2018
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1376 kcal
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Fat: 40.45g | Prot: 165.88g | Carb: 86.68g.
Breakfast: Max Titanium BCAA Drink, Power One Pasta de Amendoim Integral, Ipanema Ricota Fresca, Parmalat Leite Integral, Atlhetica Whey Protein Premium, Black Skull Whey 3HD. Lunch: Tomates, Repolho, LAR Filezinho de Frango (Sassami). Dinner: Iogurte Natural (Leite Desnatado), Nestlé Chocolate em Pó Solúvel 50% Cacau, Parmalat Leite Integral, Naturovos Albumina, Black Skull Whey 3HD, Aurora Linguiça Toscana. Snacks/Other: Kodilar Amendoim Runner, Naturale Granola Cereais e Frutas, Quaker Aveia em Flocos, Black Skull Whey 3HD. more...
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steady weight
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