Weigh In record (no journal entry) for 29 November 2018
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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951 kcal
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Fat: 60.75g | Prot: 44.89g | Carb: 66.44g.
Breakfast: Orégano, Ovo Mexido, Canela, Café com Açúcar. Lunch: Ovo, Chuchu, Calabresa, Tomates, Repolho, Couve-de-Folhas. Dinner: Couve-de-Folhas, Repolho, Calabresa. Snacks/Other: Vitamina de Abacate. more...
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losing 5.1 lb a week
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