PENSK8R's Journal, 12 September 2012

144.8 lb Lost so far: 22.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 59.34g | Prot: 91.57g | Carb: 140.04g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Smart ones three cheese omelet. Dinner: Russet Potatoes, Broccoli , 2% Reduced Fat Calorie Countdown Chocolate Milk, Turkey Breast Meat. Snacks/Other: Carbsmart Fudge Bar, Dark Chocolate Royale Shake , White Spearmint Sugarless Gum, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...