Weigh In record (no journal entry) for 30 November 2018
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222.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2018:
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2502 kcal
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Fat: 107.25g | Prot: 145.33g | Carb: 250.68g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Green Smoothie. Lunch: Bananas, Ham Sandwich with Lettuce and Spread, Chicken Vegetable Soup. Dinner: Lemon Cake without Icing, Nice & Natural Protein Nut Bar, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Farmers Union Greek Style Natural Yogurt. Snacks/Other: Coon Tasty Cheese, Coffee. more...
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3184 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Do It Yourself (DIY) - 29 minutes, Watching TV/Computer - 1 hour, Showering - 6 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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losing 9.3 lb a week
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