Borli89's Journal, 29 November 2018

165.3 lb Lost so far: 23.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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191 kcal

Fat: 9.48g | Prot: 13.58g | Carb: 7.83g.   Breakfast: Cappuccino. Lunch: Edeka Beerenmischung, Alpro Soya Joghurt Natur Ungesüßt. more...

2810 kcal

Activities & Exercise: Driving - 55 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 28 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 17 minutes. more...