Weigh In record (no journal entry) for 29 November 2018
|
134.3 lb
Lost so far: 118.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1060 kcal
|
Fat: 61.68g | Prot: 92.14g | Carb: 8.85g.
Breakfast: Tirol Creme de Leite UHT Leve, Bolo de baunilha. Lunch: Gran Mestri Requeijao Light, Piracanjuba Creme de Leite, Cebolas, Banha de Porco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lima Queijo Mussarela Fatiado, Empadinhas low carb. Dinner: Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Guimarães Farinha de Amendoim, Tirol Creme de Leite UHT Leve, Bolo de baunilha. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julianacosta2212's weight history
|