Weigh In record (no journal entry) for 29 November 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2196 kcal
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Fat: 65.38g | Prot: 268.72g | Carb: 152.95g.
Breakfast: Oreo Golden Oreo, Tirol Queijo Prato Lanche, Parmalat Leite Integral, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada, Wise Whey. Lunch: Farelo de Aveia, Naturovos Clara de Ovo Pasteurizada Resfriada, Wise Whey, Pudim de Leite Condensado, Seara Filezinho de Peito (Sassami). Dinner: Azeite de Oliva Extra-Virgem, Banana Caturra, Seara Filezinho de Peito (Sassami). Snacks/Other: Banana Caturra, Parmalat Leite Integral, Naturovos Clara de Ovo Pasteurizada Resfriada, Wise Whey. more...
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gaining 9.3 lb a week
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