Weigh In record (no journal entry) for 29 November 2018
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110.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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773 kcal
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Fat: 22.54g | Prot: 93.17g | Carb: 50.99g.
Breakfast: Геркулес Овсяные Хлопья, Молоко (Цельное Молоко), Голубика, Физалис. Lunch: Куриные Голени (Кожа не Съедена), Авокадо Авокадо, Помидоры, Огурец (без Кожуры). Dinner: Russian Standart Nutrition Белковая Сухая Смесь Egg Protein. more...
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losing 1.5 lb a week
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