Weigh In record (no journal entry) for 28 November 2018
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200.4 lb
Lost so far: 23.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1241 kcal
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Fat: 79.10g | Prot: 94.09g | Carb: 32.15g.
Breakfast: Sadia Mussarela, Atum em Água (Enlatado), Café com Açúcar. Lunch: Ovo Cozido, Heinz Maionese, Vigor Queijo Parmesão Ralado, Carne do Peito de Frango. Dinner: Oba Hambúrguer de Picanha. Snacks/Other: Morangos, Brigadeiro. more...
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losing 3.1 lb a week
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