Weigh In record (no journal entry) for 28 November 2018
|
181.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2018:
|
2118 kcal
|
Fat: 69.43g | Prot: 214.89g | Carb: 130.15g.
Breakfast: Max Titanium BCAA Drink, Power One Pasta de Amendoim Integral, Ipanema Ricota Fresca, Clara de Ovo. Lunch: Del Valle Suco de Limão, Frimesa Bisteca Suina, Costa Sul Isca de Peixe, Alface, Repolho. Dinner: Stella Artois Cerveja, Arroz Branco (Cozido), Sadia Bacon em Cubos, Perdigão Linguiça Toscana Apimentada, Contra-filé, Black Skull Whey 3HD, Nestlé Leite Ninho, Black Skull Whey 3HD, Quaker Aveia em Flocos, Naturale Granola Cereais e Frutas. Snacks/Other: Quaker Aveia em Flocos, Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Desnatado), Naturovos Albumina, Black Skull Whey 3HD. more...
|
|
2895 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagovaleriote's weight history
|