Weigh In record (no journal entry) for 27 November 2018
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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909 kcal
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Fat: 62.19g | Prot: 74.43g | Carb: 9.73g.
Lunch: Azeite de Oliva, Ovo Cozido, Tomates, Couve Manteiga Crua, Churrasco. Dinner: Perdigão Apresuntado, Itambé Creme de Leite Leve, Sabor Nordeste Leite de Coco, Adocyl Adoçante Dietético Líquido, Café. more...
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losing 16.5 lb a week
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