Weigh In record (no journal entry) for 27 November 2018
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142.2 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1677 kcal
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Fat: 61.38g | Prot: 111.98g | Carb: 168.21g.
Breakfast: Café com Açúcar, Excelsior Embutido de Peito de Frango Defumado, Walmart Queijo Mussarela, Pullman Pão Integral Original. Lunch: Repolho, Quiabo Cozido, Batata Doce Cozida, Contra-filé. Dinner: Mandioca Cozida, Salada Vinagrete, Feijão Tropeiro, Contra-filé Grelhado. Snacks/Other: Yakult Yakult, Bauducco Torrada Integral (1), Ovo Mexido (Inteiro, Cozido). more...
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steady weight
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