Weigh In record (no journal entry) for 27 November 2018
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248.2 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1079 kcal
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Fat: 76.48g | Prot: 73.36g | Carb: 23.25g.
Breakfast: Ovo Frito sem Gordura. Lunch: Veneza Queijo Mussarela Fatiado, Ovo Frito, Alface Americana, Rúcula, Catupiry Requeijão Cremoso Tradicional. Dinner: Tomates Cereja, Pif Paf Apresuntado, Veneza Queijo Mussarela Fatiado, Ovo Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Kroon Queijo Maasdam. more...
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losing 15.4 lb a week
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