Weigh In record (no journal entry) for 27 November 2018
|
216.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2018:
|
4483 kcal
|
Fat: 54.67g | Prot: 295.74g | Carb: 676.36g.
Breakfast: Myprotein Impact Whey Chocolate Brownie, Kaufland Zarte Haferflocken. Lunch: Basmati-Reis, K-Classic Thunfisch Filets in Sonnenblumenöl. Dinner: Basmati-Reis. Snacks/Other: Myprotein Impact Whey Protein Chocolate Brownie, Maltodextrin, Red Bull Energy Drink. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan7592's weight history
|