Weigh In record (no journal entry) for 27 November 2018
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1290 kcal
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Fat: 54.82g | Prot: 54.22g | Carb: 141.14g.
Breakfast: Muffin Ordinaire, Carrefour Biscottes, Tropicana Jus d'orange avec Pulpe, Lipton Thé Vert Menthe. Lunch: Herta Saucisse Knacki, Pâtes (Cuites). Dinner: KFC Hot Wings (1), Maïs, Semoule. more...
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gaining 0.3 lb a week
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