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Dana Eff
Journal
27 Nov 18
Dana Eff's Journal, 27 November 2018
Dana Eff's Profile
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Weigh In record (no journal entry) for 27 November 2018
155.6 lb
Lost so far:
5.3 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2018:
1144 kcal
Fat: 53.13g | Prot: 48.23g | Carb: 100.72g.
Breakfast:
Kaffee mit Milch, Pflaumen, Milfina Speisequark Magerstufe.
Lunch:
Eurest Reispfanne mit Hähnchenbrust.
Snacks/Other:
Alnatura Ganze Nuss Vollmilchschokolade.
more...
1936 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Reading - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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