Weigh In record (no journal entry) for 27 November 2018
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1793 kcal
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Fat: 59.82g | Prot: 176.76g | Carb: 135.10g.
Breakfast: Banana, Avocado, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Mcvitie's Digestive Coockies Light, المراعي حليب خالي من اللاكتوز. Lunch: Sunflower Oil, Heinz Garden Peas, Heinz SUPER SWEET CORN, Zucchini, Skinless Chicken Breast. Dinner: Banana, Avocado, الصافي حليب طويل الأجل(منزوع الدسم), Puck بوك Cheese Slices Low Fat, لوزين سكويرز البُر, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Snacks/Other: Dry Roasted Salted Almonds, Mars Mars(33G). more...
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gaining 5.4 lb a week
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