Weigh In record (no journal entry) for 26 November 2018
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232.4 lb
Lost so far: 5.3 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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887 kcal
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Fat: 32.27g | Prot: 38.79g | Carb: 114.18g.
Breakfast: Mabel Biscoito Agua e Sal, Tirolez Requeijão Cremoso Light. Lunch: Quiabo, Vagem Cozida, Chuchu Cozido, Repolho, Costeleta de Porco Frita. Snacks/Other: Laranjas. more...
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losing 0.8 lb a week
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