Mesquita211183's Journal, 26 November 2018

182.3 lb Lost so far: 20.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 57.21g | Prot: 56.15g | Carb: 173.90g.   Breakfast: Sandwich, Coffee with Sugar. Lunch: McCain Anéis de Cebola, Bem Brasil Anéis de Cebola, Salad Creations Tomate, Fried Pork, Black Beans, White Rice. Dinner: Beer, Hotdog. more...

2536 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...