Weigh In record (no journal entry) for 26 November 2018
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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713 kcal
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Fat: 32.42g | Prot: 88.82g | Carb: 10.13g.
Breakfast: Café. Lunch: La Violetera Avelã, Alface, Tomates, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Ovo Cozido, Tomates, Alface, Royal Gelatina Royal Zero Pronta, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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losing 5.4 lb a week
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