Weigh In record (no journal entry) for 26 November 2018
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2019 kcal
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Fat: 64.51g | Prot: 148.60g | Carb: 226.04g.
Breakfast: Banana Caturra, Coco Ralado Seco sem Açúcar, Leite em Pó Ninho, Whey Protein Concentrado, Banana Caturra, Semente de Chia, Aveia em Flocos, Fermento em Pó (Dupla Ação), Canela, Ovo. Lunch: Frango Assado, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: LAR Filezinho de Frango (Sassami), Aipim (Cozido). Snacks/Other: Pullman Pão Integral Original, Banana Caturra, Farelo de Aveia, Semente de Chia, Canela, Ovo. more...
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losing 3.8 lb a week
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