Weigh In record (no journal entry) for 26 November 2018
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1267 kcal
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Fat: 18.79g | Prot: 65.57g | Carb: 201.71g.
Breakfast: Café com Leite e Açúcar, Padaria Pão Francês. Lunch: Sadia Moela de Frango, Arroz Branco (Longo, Cozido), Vapza Feijão Carioca Cozido a Vapor. Dinner: Pão Francês sem Miolo, Vono Sopa Individual Champignon, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Sadia Mussarela, Padaria Pão Francês. more...
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2671 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...
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losing 6.2 lb a week
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