Weigh In record (no journal entry) for 24 November 2018
|
231.0 lb
Lost so far: 2.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
2327 kcal
|
Fat: 81.07g | Prot: 103.23g | Carb: 268.75g.
Breakfast: Aldi Sandwichtoast Weizen, Ja! Frischkäse Doppelrahmstufe, Mühlhäuser Gold-Appel, Butter, Milchkaffee. Lunch: Aldi Kochschinken, Aldi Eiweißbrot, Desira Fettarmer 4-Korn-Joghurt Mild (250g). Dinner: Rührkuchen, REWE Beste Wahl Pasta Sauce Carbonara, Rigatoni, Weinschorle. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|