Weigh In record (no journal entry) for 24 November 2018
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232.6 lb
Lost so far: 5.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1230 kcal
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Fat: 50.04g | Prot: 66.43g | Carb: 139.23g.
Breakfast: Café Brasileiro Café, Seara Pão de Queijo Tradicional. Lunch: Tomates, Banana-Maçã, Mamão, Quiabo Cozido, Bife de Carne de Vaca. Dinner: Pamonha. more...
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gaining 1.7 lb a week
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