Weigh In record (no journal entry) for 23 November 2018
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145.5 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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929 kcal
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Fat: 41.69g | Prot: 30.62g | Carb: 110.59g.
Breakfast: Piracanjuba Leite Semidesnatado , Danubio Requeijão Cremoso Light, Ovo. Lunch: Oliveira Bala de Banana, Banana Prata, Kero Coco Água de Coco. Snacks/Other: Estrela do Oriente Castanha do Pará, Lacta Bis (30g), Aviação Manteiga com Sal, Seven Boys Pão de Forma (50g), Piracanjuba Leite Semidesnatado . more...
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losing 19.3 lb a week
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