Weigh In record (no journal entry) for 23 November 2018
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154.5 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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118 kcal
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Fat: 5.95g | Prot: 7.75g | Carb: 8.27g.
Breakfast: Sadia Apresuntado, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Café. more...
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losing 1.2 lb a week
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Neide Pontes's weight history
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