Weigh In record (no journal entry) for 21 November 2018
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162.5 lb
Lost so far: 29.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1073 kcal
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Fat: 32.35g | Prot: 56.38g | Carb: 142.06g.
Breakfast: Pullman Pão Integral Original, Parmalat Leite Semidesnatado. Lunch: Mexerica, Couve Refogada, Quero Feijão Carioca, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Snacks/Other: Lacta Ouro Branco, Qualy Margarina Cremosa, Parmalat Leite Semidesnatado, Pão Francês, Panco Sequilhos, Panco Pão de Mel, Pullman Pão Integral Original, Café com Açúcar, Queijo Minas. more...
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gaining 3.5 lb a week
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