Weigh In record (no journal entry) for 21 November 2018
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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2403 kcal
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Fat: 99.64g | Prot: 195.73g | Carb: 142.02g.
Breakfast: Naturovos Albumina, Sadia Queijo Prato Soltíssimo, Ipanema Ricota Fresca, Clara de Ovo, Max Titanium BCAA Drink. Lunch: Sadia Coração de Frango, Skol Cerveja, Quiabo Cozido, Seara Linguiça Toscana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Lasanha de Frango ou Peru, Baião de Dois, Estrela do Oriente Castanha do Pará, Yoki Polvilho Azedo. Dinner: Naturovos Albumina, Black Skull Whey 3HD. Snacks/Other: Max Titanium BCAA Drink, Yoki Amendoim Descascado Salgado, Café com Açúcar. more...
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3210 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 48 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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