|
Tudo retenção...
|
140.9 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2018:
|
1248 kcal
|
Fat: 84.13g | Prot: 80.85g | Carb: 46.25g.
Breakfast: Gardingo Queijo Mussarela Gardingo, Ovo Mexido. Lunch: Batata Doce, Filé de Frango Grelhado, Tomates, Alface de Folha Verde. Dinner: Gardingo Queijo Mussarela Gardingo, Ovo Frito. Snacks/Other: Coco Seco, Banana Prata, Queijo Branco. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandaadm's weight history
|