Weigh In record (no journal entry) for 21 November 2018
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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974 kcal
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Fat: 38.48g | Prot: 40.45g | Carb: 116.84g.
Lunch: Queijo Mozzarella, Seara Presunto Cozido, Broa de Fubá. Dinner: Camil Feijão Preto Temperado Cozido, Macarrão. Snacks/Other: Kellogg's Barra de Cereal de Chocolate Sucrilhos, Peccin Trento Dark. more...
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losing 1.8 lb a week
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