Weigh In record (no journal entry) for 20 November 2018
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180.6 lb
Lost so far: 37.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1244 kcal
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Fat: 58.27g | Prot: 58.83g | Carb: 124.96g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado, Adoçantes, Café (Infusão). Lunch: Pinduca Farinha de Mandioca, Churrasco, Hellmann's Molho para Salada Italiano, Pepino (Descascado), Tomates, Hortifruti Manga Tommy, Alface de Folha Verde, Chuchu Cozido, Cenouras Cozidas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Glória Leite em Pó Integral, Nestlé Creme de Leite, Salada de Frutas. more...
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losing 0.6 lb a week
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