Weigh In record (no journal entry) for 20 November 2018
|
178.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
430 kcal
|
Fat: 31.44g | Prot: 29.08g | Carb: 6.47g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Pepino (Descascado). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sthefannyr's weight history
|