Weigh In record (no journal entry) for 20 November 2018
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190.0 lb
Lost so far: 25.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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861 kcal
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Fat: 35.57g | Prot: 42.58g | Carb: 37.43g.
Lunch: Azeite de Oliva, Brottar Brotos de Alfafa, Alface Americana, Rúcula, Repolho Refogado, Tomates Cereja, Truta no Forno ou Grelhada. Dinner: Regina Queijo Ricota, Seara Lombo tipo Canadense, Santa Clara Queijo Montanhês, Quatá Queijo Gorgonzola Quatá, Ovo. Snacks/Other: Brahma Extra Weiss. more...
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losing 3.5 lb a week
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