Weigh In record (no journal entry) for 20 November 2018
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232.6 lb
Lost so far: 1.1 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1723 kcal
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Fat: 71.21g | Prot: 81.96g | Carb: 186.21g.
Breakfast: Ja! Käseaufschnitt, Butter, Mühlhäuser Gold-Appel, Mühlen Gold Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett. Lunch: Milchkaffee, Käsekuchen. Dinner: Böklunder Deutsches Corned Beef Klassik, Alpenmark Camembert, Böklunder Gourmet Rohschinken, Gewürfelt, Alpenmark Emmentaler, Mischgemüse, Rio D'oro Traubensaft, Trader Joe's Wrap Mehrkorn mit Leinsamen. more...
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losing 1.5 lb a week
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