Weigh In record (no journal entry) for 20 November 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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4926 kcal
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Fat: 172.66g | Prot: 556.81g | Carb: 278.20g.
Breakfast: Parmalat Leite Integral, Farelo de Aveia, Banana Caturra, Tio João Arroz Integral Cozido, Wise Whey, Ovo, Peito de Frango, Naturovos Clara de Ovo Pasteurizada Resfriada. Dinner: Peito de Frango, Tio João Arroz Integral Cozido, Wise Whey, Farelo de Aveia, Wise Whey, Banana Caturra, Parmalat Leite Integral, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada, Wise Whey. more...
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gaining 3.9 lb a week
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