Weigh In record (no journal entry) for 20 November 2018
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140.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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432 kcal
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Fat: 17.56g | Prot: 7.09g | Carb: 64.46g.
Breakfast: Морковь, Хумус. Lunch: Альпен Гольд Шоколад Орео с Арахисовой Пастой, Апельсин. more...
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gaining 1.9 lb a week
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segodnyaya's weight history
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