Weigh In record (no journal entry) for 20 November 2018
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180.1 lb
Lost so far: 43.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1485 kcal
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Fat: 79.41g | Prot: 95.55g | Carb: 94.43g.
Breakfast: Abobrinha Refogada, Omelete, Cogumelos. Lunch: Batatas Fritas (com Sal), Substancia Nhoque Ao Sugo, Guacamole, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Queijo Parmesão (Duro), Tomates, Pepino (com Casca), Mamão Formosa, Salada Verde Mista, Cuscuz (Cozido). Dinner: Faixa Azul Queijo Parmesão Ralado, Tirolez Catupiry, Frango Desfiado, Fugini Molho de Tomate, Abobrinha Cozida, Qualidoro Lasanha de Pupunha. Snacks/Other: B.Eat Polvilho Maravilha - Lemon Pepper. more...
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losing 6.2 lb a week
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