Mesquita211183's Journal, 20 November 2018

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Weigh In record (no journal entry) for 20 November 2018

183.9 lb Lost so far: 19.0 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:

1186 kcal

Fat: 31.28g | Prot: 67.84g | Carb: 155.82g. Lunch: Onions, Plain Pancakes, Chicken Thigh, White Rice, Black Beans. Dinner: White Rice, Giraffas Estrogonofe Frango. Snacks/Other: Sandwich, Coffee with Sugar. more...

2557 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Mesquita211183's Journal, 20 November 2018

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