Weigh In record (no journal entry) for 20 November 2018
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1561 kcal
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Fat: 97.87g | Prot: 124.97g | Carb: 44.67g.
Breakfast: Ovo, Café, Suco de Limão, Abacates. Lunch: Subway Tomate, Alface, Peito de Frango, Elegê Molho Branco, Brócolis, Vigor Queijo Ralado. Dinner: Morangos, Poços de Caldas Requeijão Cremoso, Cebolas, Ovo, Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Giroil Farinha de Amêndoas . Snacks/Other: Juréia Pepino em Conserva, Morangos, Friolack Queijo Colonial. more...
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losing 3.4 lb a week
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