Weigh In record (no journal entry) for 20 November 2018
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252.6 lb
Lost so far: 0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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1316 kcal
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Fat: 52.99g | Prot: 133.05g | Carb: 76.40g.
Breakfast: Gengibre, Ovo Frito sem Gordura, Couve-de-Folhas, Suco de Limão, Turma da Mônica Maçã. Lunch: Subway Tomate, Rúcula, Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Viapax Chia Drink, Patinho Grelhado, Ovo Frito sem Gordura. Snacks/Other: Turma da Mônica Maçã, Estrela do Oriente Damasco Seco. more...
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losing 18.5 lb a week
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