Weigh In record (no journal entry) for 20 November 2018
|
191.8 lb
Lost so far: 109.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2018:
|
743 kcal
|
Fat: 26.88g | Prot: 103.84g | Carb: 16.75g.
Breakfast: Ultimate Nutrition Whey Protein, Growth Supplements BCAA em Pó, Growth Supplements Pre-Workout, Growth Supplements Creatina, Growth Supplements Colágeno Hidrolisado. Lunch: Peito de Frango, Repolho Refogado, Pepino (com Casca), Berinjela Cozida, Alface. Dinner: Dicel Palmito de Pupunha, Ovo (Inteiro). more...
|
|
2935 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brufantini's weight history
|