Weigh In record (no journal entry) for 20 November 2018
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1037 kcal
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Fat: 37.98g | Prot: 40.64g | Carb: 99.89g.
Breakfast: Exquisit Piemont Tartufo Dolce Nero. Lunch: Thousand Island Dressing, Gartenfrisch Jung Blattsalat Mix, Landjunker Putengeschnetzeltes. Dinner: Kellerbier, Naturtrüb, Lemar Rinderbrühe, Alpengut Leberknödel, Der Beck Olivio. more...
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1916 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 2.1 lb a week
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chicaenchanclas's weight history
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