Weigh In record (no journal entry) for 19 November 2018
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157.2 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1471 kcal
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Fat: 100.51g | Prot: 102.50g | Carb: 43.87g.
Breakfast: Queijo Ouro da Canastra, Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Pé de Moleque, Tirolez Queijo Prato, Hambúrguer Caseiro, Mariana Creme de Leite Fresco, Couve Manteiga Crua, Alface, Guacamole Tatá (74), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Castanhas-do-Pará, Queijo Ouro da Canastra, Torresmo, Lindt Chocolate 78% Cacau, Contra-filé, Ovo, Vagem Cozida, Couve Manteiga Crua, Alface. more...
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steady weight
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