Weigh In record (no journal entry) for 19 November 2018
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181.0 lb
Lost so far: 42.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1471 kcal
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Fat: 71.61g | Prot: 108.13g | Carb: 98.89g.
Lunch: Filé de Frango Grelhado, La Violetera Castanhas do Pará, Cebolas, Couve Lombarda, Quinoa Cozida, Abacate, Ovo Cozido. Dinner: Purê de Batata Doce, Tirolez Requeijão Cremoso Light, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Qualitá Palmito Açaí , Filé de Frango Grelhado. Snacks/Other: Bolo de Banana. more...
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losing 0.2 lb a week
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