Weigh In record (no journal entry) for 19 November 2018
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232.8 lb
Lost so far: 0.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2451 kcal
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Fat: 70.52g | Prot: 100.04g | Carb: 347.56g.
Breakfast: Mühlhäuser Gold-Appel, Ja! Frischkäse Doppelrahmstufe, Milchkaffee, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing, Bolognese, Reis (Gekocht), Rio D'oro Traubensaft. Dinner: Latte Macchiato, Aqua Culinaris Natürliches Mineralwasser Still, Äpfel, Böklunder Deutsches Corned Beef Klassik, Milfina Butter, Aldi Eiweißbrot, Banane. Snacks/Other: Choco Bistro Neapolitaner Waffeln. more...
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losing 1.5 lb a week
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