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minhas flutuaçoes...afff😭😭😭😭
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186.1 lb
Lost so far: 10.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1164 kcal
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Fat: 61.25g | Prot: 54.84g | Carb: 105.76g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Seara Steak de Frango Sabor Queijo, Sopa de Legumes, Couve Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sopa de Legumes com Carne. Snacks/Other: Marilan Pitstop Pizza, Natural Life Semente de Linhaça Dourada Triturada, Mamão Papaia. more...
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gaining 4.6 lb a week
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