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👏👏🥳💪
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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684 kcal
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Fat: 25.16g | Prot: 50.12g | Carb: 68.32g.
Breakfast: Stockmeyer Teewurst Fein, Stockmeyer Sportler Salami, Mischbrot, Kaffee. Dinner: Rapsöl, Paprika, Spitzkohl, Zucchini, Putenbrust Fleisch. more...
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losing 2.6 lb a week
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