Weigh In record (no journal entry) for 19 November 2018
|
188.3 lb
Lost so far: 35.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
1237 kcal
|
Fat: 47.16g | Prot: 108.90g | Carb: 114.66g.
Breakfast: Pain Multigrain, Michhi Leerdammer Caractère Colruyt, Michhi Café 400Ml Lait Entier 15Ml Colruyt. Lunch: Michhi Édulcorant en Poudre Everyday, Michhi Fromage Frais Maigre Everyday, Picard Chipolatas, Vin de Table Rouge, Choux de Bruxelles. Dinner: Michhi Salami sans Ail Boni, Pain Multigrain, Michhi River Citron Zéro. Snacks/Other: Cacao en Poudre (Non Sucré), Michhi Édulcorant en Poudre Everyday, Michhi Fromage Frais Maigre Everyday. more...
|
losing 1.1 lb a week
|
 Comments
19 Nov 18 by member: framboise6263
|
19 Nov 18 by member: MichHi
|
Merci Cactus, merci JeaMarie
19 Nov 18 by member: MichHi
|
Merci ma princesse 😍 Bisous
19 Nov 18 by member: MichHi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichHi's weight history
|