Weigh In record (no journal entry) for 18 November 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2792 kcal
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Fat: 82.31g | Prot: 250.15g | Carb: 289.70g.
Breakfast: Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada, Peito de Frango, Arroz Branco (Longo, Cozido), Farelo de Aveia, Wise Whey, Wise Whey, Banana Caturra, Parmalat Leite Integral, Ovo, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Kefir de Leite, Banana Caturra, Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Passarela Pão Integral, Tirol Queijo Prato Lanche, Wise Whey, Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Banana Caturra, Farelo de Aveia. more...
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steady weight
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