Weigh In record (no journal entry) for 08 September 2012
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151.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1415 kcal
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Fat: 22.03g | Prot: 99.90g | Carb: 207.67g.
Breakfast: Banane, Reine Buttermilch, Kaffee mit Milch, Apfel, Vollkornbrot, Hüttenkäse. Lunch: Vollkornnudeln, Muscheln mit Basierter Tomatensoße (Mischung). Dinner: Prosciutto, Heidelbeeren, Süßstoff Tabletten, Apfel-Sanddornmus. Snacks/Other: Zucker, Ingwer. more...
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2319 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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